just our day to day life
The gym I go to during lunch is just across the street from my office. I just change in my office and walk over to work out. I started leaving a pair of tennis shoes that I only wear for spinning, because all of the …
I decided this week that I’d try to do 5 days in a row of yoga. I was hoping to get in a leg workout and spinning workout, but I failed at the leg workout because I had to flex my lunch out on Monday …
I decided this week that I’d try to do 5 days in a row of yoga. I was hoping to get in a leg workout and spinning workout, but I failed at the leg workout because I had to flex my lunch out on Monday …
This week was super yoga-heavy and I was feeling it! Every morning when I got out of bed, my back/shoulders would be SO sore! Part of that was from a short shoulders lifting routine, but the rest was from doing wheel a couple of times. …
This week was super yoga-heavy and I was feeling it! Every morning when I got out of bed, my back/shoulders would be SO sore! Part of that was from a short shoulders lifting routine, but the rest was from doing wheel a couple of times. …
I haven’t been posting my workouts because I haven’t been posting about hardly anything since we’ve been moving. Trust me, I was still working out (what else do people do during lunch hour?). We did miss some night yoga classes for appointments regarding the move …
I haven’t been posting my workouts because I haven’t been posting about hardly anything since we’ve been moving. Trust me, I was still working out (what else do people do during lunch hour?). We did miss some night yoga classes for appointments regarding the move …
So again this week I did a little too much, for no good reason. I randomly ran 4 miles one day at lunch, without having trained in any way. The run went well, but my knees and shins were really sore at the end and …
Last week I posted about how I didn’t learn the lesson that less is sometimes more, and I pulled a butt muscle. I did better with my workout on Monday, and even stopped with the jump roping when my ankle got a twinge. Every now …
After mentioning last week that I was trying to be careful about not doing too many workouts and being concerned about over-training because I can mostly only use my legs, I totally did the opposite and ended up regretting it. I wanted to get a …