workouts

I never seem to learn the lesson that more isn’t always more.  Sometimes less is more.  I pulled a butt muscle during my leg workout on Monday.  And since I never really notice injuries when I’m working out, I didn’t realize it until a few …

I cooled with it extra workouts this week because I felt like I was headed into the over-training zone which I seem to find myself in every once in awhile.  I tell myself it’s okay to do 2 workouts/day a few days of the week …

Monday:  Noon:  appointment during lunch; no workout 5:30:  Core Power Yoga at Capital Club Tuesday: Noon:  Elliptical for 45 minutes – I was having bad stomach pains and wasn’t up for anything else (they finally went away later in the evening) Wednesday: Noon:  I made …

For some reason, this didn’t seem like a very good week. I didn’t get as sore as I expect, even though I thought my workouts were tough.  Hoping this week is better… Monday:   Noon:  No workout – I was doing some research at lunch …

 This was just an average workout week.  I didn’t do anything particularly special, but got some good workouts (and soreness) in.  My elbow isn’t really getting better or getting worse, so I’m trying not to do anything extra outside of using it for volleyball, yoga, …

This was a decent workout week – my legs were sore most of the week, and after Death by Squrpees and yoga on Thursday, my back was really sore.  Monday:   Noon:  Most of the exercises from P90X Legs – I didn’t really keep track …

A little late posting this… I felt like I got a little more back on track this week, probably because I made it to yoga twice, even though my lunchtime workouts weren’t great on Monday and Tuesday.   Monday:   Noon:  Nap – I was …

Again, this workout week didn’t even have a chance.  As expected, my elbow was pretty sore after the volleyball tournament, so I was limited to cardio and legs for the beginning of the week.  We left for Atlanta on Thursday to visit friends and go …

This was a super-busted workout week – terrible.  Having the day off on Monday, a lunch scheduled on Tuesday, and an appointment on Friday for which I had to flex out my lunch (which means my workout), means that I did 2 workouts all week …

Monday:  These workouts kicked my butt.  My hammys were sore until Thursday night and I don’t know from which workout.  I don’t usually even really think of volleyball as exercise, but I suppose it should count in this league, since it’s a really strong league. …