workouts

Here are my workouts for the week. I developed a bit of a cold on Sunday that hung around for a few days.  Nothing serious, but breathing hard was, well, hard – so I kept the workouts on the lighter side in the beginning of …

Here are my workouts for the week. No hot yoga, as PAI is building an addition for their studio, so hot yoga is cancelled until the new part opens in mid-february. Elbow didn’t feel great by the end of the week, but nothing that a …

On Wednesday I wanted to do a leg-heavy workout that would be a little more dynamic than the ones from the WOD Shop website.  I generated ten or so WOD’s from that would be good to do at the gym on my lunch hour and …

Now that the tendon in my elbow is healed (13 months later), I can start to vary my workouts to where I can actually use my arms.  I’d like to do yoga at least once a week after work (either at PAI, Capital Club, or …